35 events found.
Events
Calendar of Events
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23 events,
NEWCOMER YOUNG ADULTS: FUN-FILLED ENGLISH CHIT-CHAT SQUAD!
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, get ready to laugh, learn, and make friendships that’ll last a lifetime! WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, Apr. 2 - […]
SUMMER SPORTS ACTIVITIES PROGRAM
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young adults WHEN: Tuesdays, July 2 - Aug. 27, 2 - 7 pm WHERE: AccessPoint on Danforth
NEWCOMER HIGH SCHOOL YOUTH: FROM THE WORLD TO THE 6IX
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Wednesdays, Apr. 3 - June 26, 3 - 4:30 pm July 3 - Aug. 28, 1:30 - 3 pm WHERE: AccessPoint on […]
MAKING CANADA HOME! SUMMER ‘SEE THE CITY’ FIELD TRIPS
Come explore Toronto on exciting field trips! A perfect way to spend your summer. Settle in and start making memories with new friends while learning about Canadian culture. WHO: Newcomer high school youth WHEN: Thursdays, July 4 - Aug. 29, 2 - 7 pm WHERE: Various locations across the city
NEWCOMER YOUNG ADULTS: FUN-FILLED ENGLISH CHIT-CHAT SQUAD!
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, get ready to laugh, learn, and make friendships that’ll last a lifetime! WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, Apr. 2 - […]
SUMMER SPORTS ACTIVITIES PROGRAM
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young adults WHEN: Tuesdays, July 2 - Aug. 27, 2 - 7 pm WHERE: AccessPoint on Danforth
Newcomer Women’s Support Group
Support group for newcomer women to learn about important settlement topics and connect with each other to support a smooth integration into Canadian society. For registration email Mariam Spanos at settlement@accessalliance.ca
NEWCOMER HIGH SCHOOL YOUTH: FROM THE WORLD TO THE 6IX
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Wednesdays, Apr. 3 - June 26, 3 - 4:30 pm July 3 - Aug. 28, 1:30 - 3 pm WHERE: AccessPoint on […]
MAKING CANADA HOME! SUMMER ‘SEE THE CITY’ FIELD TRIPS
Come explore Toronto on exciting field trips! A perfect way to spend your summer. Settle in and start making memories with new friends while learning about Canadian culture. WHO: Newcomer high school youth WHEN: Thursdays, July 4 - Aug. 29, 2 - 7 pm WHERE: Various locations across the city
NEWCOMER YOUNG ADULTS: FUN-FILLED ENGLISH CHIT-CHAT SQUAD!
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, get ready to laugh, learn, and make friendships that’ll last a lifetime! WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, Apr. 2 - […]
SUMMER SPORTS ACTIVITIES PROGRAM
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young adults WHEN: Tuesdays, July 2 - Aug. 27, 2 - 7 pm WHERE: AccessPoint on Danforth
Newcomer Women’s Support Group
Support group for newcomer women to learn about important settlement topics and connect with each other to support a smooth integration into Canadian society. For registration email Mariam Spanos at settlement@accessalliance.ca
NEWCOMER HIGH SCHOOL YOUTH: FROM THE WORLD TO THE 6IX
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Wednesdays, Apr. 3 - June 26, 3 - 4:30 pm July 3 - Aug. 28, 1:30 - 3 pm WHERE: AccessPoint on […]
MAKING CANADA HOME! SUMMER ‘SEE THE CITY’ FIELD TRIPS
Come explore Toronto on exciting field trips! A perfect way to spend your summer. Settle in and start making memories with new friends while learning about Canadian culture. WHO: Newcomer high school youth WHEN: Thursdays, July 4 - Aug. 29, 2 - 7 pm WHERE: Various locations across the city
NEWCOMER YOUNG ADULTS: FUN-FILLED ENGLISH CHIT-CHAT SQUAD!
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, get ready to laugh, learn, and make friendships that’ll last a lifetime! WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, Apr. 2 - […]
SUMMER SPORTS ACTIVITIES PROGRAM
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young adults WHEN: Tuesdays, July 2 - Aug. 27, 2 - 7 pm WHERE: AccessPoint on Danforth
NEWCOMER HIGH SCHOOL YOUTH: FROM THE WORLD TO THE 6IX
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Wednesdays, Apr. 3 - June 26, 3 - 4:30 pm July 3 - Aug. 28, 1:30 - 3 pm WHERE: AccessPoint on […]
MAKING CANADA HOME! SUMMER ‘SEE THE CITY’ FIELD TRIPS
Come explore Toronto on exciting field trips! A perfect way to spend your summer. Settle in and start making memories with new friends while learning about Canadian culture. WHO: Newcomer high school youth WHEN: Thursdays, July 4 - Aug. 29, 2 - 7 pm WHERE: Various locations across the city
Newcomer Seniors Fun Day (55yrs+)
Newcomer Seniors Fun Day (55yrs+)
A quarterly event for senior newcomers with fun activities such as bingo, information sessions, exercises, and lunch. To register and learn more, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
TURN (Thriving Under the Rainbow for Newcomers) Workshops
TURN (Thriving Under the Rainbow for Newcomers) Workshops
The program offers 2SLGBTQI+ newcomers who are eligible to work in Canada weekly employment-focused workshops, designed to: Improve essential life skills, networking, and job searching; Prepare for job or post-secondary education applications; Educate on workers' rights and workplace health and safety, addressing the precarious work conditions many have experienced; Enhance understanding of the Canadian labour […]
24 events,
Seniors Nordic Pole Walking (55yrs+)
Seniors Nordic Pole Walking (55yrs+)
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
20 events,
Coffee Chats for Internationally Educated Researchers
Coffee Chats for Internationally Educated Researchers
The program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly virtual conference with speakers talking about their work and research experience. Contact TalkToUs@accessalliance.ca for more information. https://immigrantresearchers.ning.com/home
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
21 events,
LIFE SKILLS WORKSHOPS
LIFE SKILLS WORKSHOPS
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
21 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
DROP-IN BIKE TUNE UP & SAFETY CHECK
DROP-IN BIKE TUNE UP & SAFETY CHECK
Tune-ups, minor bike repairs, and safety checks will be completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-inbike-repair WHO: Everyone Lawrence-Orton Bicycle Repair Hub 3939 Lawrence Ave E (Enter via doors on north side lawn)
22 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
20 events,
Seniors Nordic Pole Walking (55yrs+)
Seniors Nordic Pole Walking (55yrs+)
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
14 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
16 events,
LIFE SKILLS WORKSHOPS
LIFE SKILLS WORKSHOPS
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
16 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
DROP-IN BIKE TUNE UP & SAFETY CHECK
DROP-IN BIKE TUNE UP & SAFETY CHECK
Tune-ups, minor bike repairs, and safety checks will be completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-inbike-repair WHO: Everyone Lawrence-Orton Bicycle Repair Hub 3939 Lawrence Ave E (Enter via doors on north side lawn)
17 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
14 events,
Seniors Nordic Pole Walking (55yrs+)
Seniors Nordic Pole Walking (55yrs+)
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
10 events,
Coffee Chats for Internationally Educated Researchers
Coffee Chats for Internationally Educated Researchers
The program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly virtual conference with speakers talking about their work and research experience. Contact TalkToUs@accessalliance.ca for more information. https://immigrantresearchers.ning.com/home
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
12 events,
LIFE SKILLS WORKSHOPS
LIFE SKILLS WORKSHOPS
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
12 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
DROP-IN BIKE TUNE UP & SAFETY CHECK
DROP-IN BIKE TUNE UP & SAFETY CHECK
Tune-ups, minor bike repairs, and safety checks will be completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-inbike-repair WHO: Everyone Lawrence-Orton Bicycle Repair Hub 3939 Lawrence Ave E (Enter via doors on north side lawn)
13 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
10 events,
Seniors Nordic Pole Walking (55yrs+)
Seniors Nordic Pole Walking (55yrs+)
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
5 events,
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
LIFE SKILLS WORKSHOPS
LIFE SKILLS WORKSHOPS
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
8 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
DROP-IN BIKE TUNE UP & SAFETY CHECK
DROP-IN BIKE TUNE UP & SAFETY CHECK
Tune-ups, minor bike repairs, and safety checks will be completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-inbike-repair WHO: Everyone Lawrence-Orton Bicycle Repair Hub 3939 Lawrence Ave E (Enter via doors on north side lawn)
9 events,
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors’ Tea and Chat (55yrs+)
Seniors’ Tea and Chat (55yrs+)
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
Seniors Gentle Fit (55yrs+)
Seniors Gentle Fit (55yrs+)
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
6 events,
Seniors Nordic Pole Walking (55yrs+)
Seniors Nordic Pole Walking (55yrs+)
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
Seniors Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
4 events,
Coffee Chats for Internationally Educated Researchers
Coffee Chats for Internationally Educated Researchers
The program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly virtual conference with speakers talking about their work and research experience. Contact TalkToUs@accessalliance.ca for more information. https://immigrantresearchers.ning.com/home
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
Canadian Prenatal Nutrition Program (CPNP)
Canadian Prenatal Nutrition Program (CPNP)
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
10 events,
LIFE SKILLS WORKSHOPS
LIFE SKILLS WORKSHOPS
Join us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint on Danforth
Seniors Mat Yoga & Flow – (55yrs+)
Seniors Mat Yoga & Flow – (55yrs+)
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
SENIORS’ NORDIC POLE WALKING
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
8 events,
Seniors Yoga (55yrs+)
Seniors Yoga (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Intro to Fitness (55yrs+)
Intro to Fitness (55yrs+)
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
DROP-IN BIKE TUNE UP & SAFETY CHECK
DROP-IN BIKE TUNE UP & SAFETY CHECK
Tune-ups, minor bike repairs, and safety checks will be completed by our staff and volunteers. For more info: scarboroughcycles.ca/drop-inbike-repair WHO: Everyone Lawrence-Orton Bicycle Repair Hub 3939 Lawrence Ave E (Enter via doors on north side lawn)
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Fall/Winter Program Calendar
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Fall/Winter Program Calendar
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Fall/Winter Program Calendar
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