Make walking more fun and engaging with poles while exploring your local neighbourhood! Improve your cardiovascular fitness, balance and stability.   Registration is required. To learn more about the […]

  In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions.   You can attend either sessions in-person or online: […]

  Gain cardiovascular fitness, muscular strength,  and independence with interval training using bodyweight exercises, resistance bands, and free weights!   Registration is required.  To learn more about the session and […]

  This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention.   Registration […]

  Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches.   All sessions are online/virtual.   For more information about the […]

  Join us to connect and cook over 5 sessions while building skills. Learn about healthy foods, and share cultural, nutritious, and affordable meals. Registration is required. For more information about […]

  Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space.   Registration is required. To register, please email to: seniors@accessalliance.ca

  This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing.   To learn more about the session […]

  Join us and learn different ways to volunteer in Toronto. Increase your civic engagement through hands-on learning!   To learn more about the program and to register, please contact […]

  Make walking more fun and engaging with poles while exploring your local neighbourhood! Improve your cardiovascular fitness, balance and stability.   Registration is required. To learn more about the […]