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Seniors Yoga (55yrs+)

October 25 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until March 29, 2025

 

This class goes through breathing exercises and promotes awareness of the body and mind.  Participants are guided through mindfulness meditation and full body stretches.

To learn more and register, contact seniors@accessalliance.ca