Events

This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance.  Registration is required. To learn more and to register, please contact seniors@accessalliance.ca

This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance.  Registration is required. To learn more and to register, please contact seniors@accessalliance.ca