35 events found.
Events
Calendar of Events
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Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
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Feel Good Foods: Eating for Easy Digestion – Nutrition Education Sessions (Virtual)
Feel Good Foods: Eating for Easy Digestion – Nutrition Education Sessions (Virtual)
Is your digestion causing you problems? Do you love food but suffer pain or discomfort after eating? If so, this program is for you! Over five weeks, a Registered Dietitian will walk you through everything you need to know about digestion health from mouth to…well….the other end. We will cover digestion anatomy, and diet tips […]
Seniors Mat Yoga & Flow – On Zoom (55yrs+)
Seniors Mat Yoga & Flow – On Zoom (55yrs+)
This virtual class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca
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Money, Banking and Obtaining Credit in Canada for Newcomers
Money, Banking and Obtaining Credit in Canada for Newcomers
Learn about Budgeting, Savings and Investment. Understand how credit scores, ratings and credit standing affect your application for loans and other forms of credit. Find out about the advantages and disadvantages of payday loans. For more information contact Anita Fortuno at afortuno@accessallaince.ca; 416-324-0927 ext. 3119
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Kids do Art – After School Program (9-12yrs)
Kids do Art – After School Program (9-12yrs)
Are you new to Canada and looking for fun Winter After-School activities for kids? Come to our workshops! Hands-on workshop for kids to explore their creativity with the guidance of our art therapist. There will be a variety of workshops throughout the program for ages 9-12. Register here! Space is limited! *Please note: Parents and guardians must complete […]
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[CANCELLED] Hybrid Seated Yoga – In-person & Zoom (55yrs+)
[CANCELLED] Hybrid Seated Yoga – In-person & Zoom (55yrs+)
This is a hybrid class where a group will be meeting in-person at AccessPoint on Jane and another group will be joining virtually through Zoom. This class goes through a series of stretches using a chair in seated and standing positions. We will focus on building flexibility, mobility, and balance. To learn more and register, […]
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[CANCELLED] Cardio & Resistance Mix (55yrs+)
[CANCELLED] Cardio & Resistance Mix (55yrs+)
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact Rae at rdooley@accessalliance.ca
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Among Friends: Online Drop-in Webinars Wednesdays
Among Friends: Online Drop-in Webinars Wednesdays
Welcome to our online information-sharing and educational program designed specifically for 2SLGBTQI newcomers. We extend an open invitation to all individuals seeking support, provided they share our commitment to maintaining a safe, inclusive, and positive environment. Our webinars take place every Wednesday from 5:00 PM to 6:30 PM. These sessions address a broad spectrum of […]
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Among Friends: 2SLGBTQI+ Learning Circles
Among Friends: 2SLGBTQI+ Learning Circles
This in-person program is for registered Among Friends clients only. In these fully facilitated learning circles, participants will learn about Life in Canada as 2SLGBTQI+ Newcomers Preparing for Immigration hearing Navigating health and other social systems Pathways to employment and higher education Maintaining good mental health & wellbeing To register and to learn more, contact […]
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Mind Body Healing Trauma Therapy Group for Newcomers
Mind Body Healing Trauma Therapy Group for Newcomers
The Mind Body Healing Therapy Group for Newcomers shares with you the tools to manage stress responses, trauma, triggers, and builds practices for self-regulation through movement. This group is appropriate for people experiencing anxiety, depression and PTSD. There will be free snacks and TTC Tokens for those who register and attend all the sessions. Snacks […]
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