Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while also reducing stress.   Online classes are only available to registered clients.   Registration is required. To register, please click here for more information regarding Seniors’ Fitness […]

  This hybrid class is perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves your flexibility, strength, and balance while also reducing stress.   You can attend either sessions in-person or online, Registration is required. To register, please click here for more information regarding Seniors’ Fitness Programs Registration Days   Date: […]

  This hybrid class is perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves your flexibility, strength, and balance while also reducing stress.   You can attend either sessions in-person or online, Registration is required. To register, please click here for more information regarding Seniors’ Fitness Programs Registration Days   Date: […]

  Prepare to write the Canadian Citizenship test! Increase your language skills, learn about the rights and responsibilities of Canadian citizens, build skills for the written test and oral interview, and explore the Discover Canada Study Guide.   Every Tuesday, Until March 30, 2027 1:00 pm - 3:00 pm Every Wednesday, July 8 - August […]