Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am – 4:00pm Saturdays: 10am – 4pm March 5, 12, 26 April 2, 9, 16, 23, 30 March 8, 15, 22, 29 April 5, 12, 26 Note that […]
Make walking more fun and engaging with poles while exploring your local neighbourhood! Improve your cardiovascular fitness, balance and stability. Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions. You can attend either sessions in-person or online: In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions. Online Sessions: Registration is not required but […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the program and to register, please email to: seniors@accessalliance.ca
Zumba!!!! Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. You will join in basic easy-to-learn and simple movements for six weeks. Childcare is provided for children 1 year and older. All newcomers welcome. Contact Information: kcooke@accessalliance.ca
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca
Whether it’s managing your day-to-day, figuring out your passions, or achieving your goals, this program will provide you with tools and skills to succeed, live independently and make informed decisions about life in Canada, while also gaining life skills and employment support. WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, 5 - 6:15 pm […]
Free income tax clinic for community members. Members need to meet the eligibility criteria have an appointment for in person service. This service is by appointment only. Wednesdays: 12:00am - 4:00pm Saturdays: 10am - 4pm March 5, 12, 19, 26 April 2, 9, 16, 23, 30 March 8, 15, 22, 29 April 5, 12, 26 […]
