In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions. You can attend either sessions in-person or online: In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions. Online Sessions: Registration is not required but […]
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the program and to register, please email to: seniors@accessalliance.ca
This program will make your heart happy! We’ll cook recipes with ingredients proven to control your cholesterol and blood pressure. Come join us! Priority will be given to newcomers living with risk factors for heart disease. All sessions are online. Must attend all 6 sessions. For more information about the sessions and […]
You are invited to come and learn from our Registered Dietitian! This is free 6-week program virtual program, you will learn: Understanding Hearth Health Proven Diet Patterns Fat Facts Plant Protein Power Fabulous Fibre Reading Labels - sodium & sugar Dates: Tuesdays on June 24, July 8 - August 5, 2025 Time: […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session and to register, please email to: seniors@accessalliance.ca
In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions. You can attend either sessions in-person or online: In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions. Online Sessions: Registration is not required but […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session and to register, please email to: seniors@accessalliance.ca
In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions. You can attend either sessions in-person or online: In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions. Online Sessions: Registration is not required but […]
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the program and to register, please email to: seniors@accessalliance.ca
This program will make your heart happy! We’ll cook recipes with ingredients proven to control your cholesterol and blood pressure. Come join us! Priority will be given to newcomers living with risk factors for heart disease. All sessions are online. Must attend all 6 sessions. For more information about the sessions and […]
