This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
If you are pregnant and looking for services, the CPNP/EYHBHB program provides weekly workshops and discussions about how to have a healthy baby. The AccessPoint on Danforth dietitian attends every 2nd Tuesday of the month to provide nutritional information for a healthy pregnancy. All sessions take place over Zoom. Registration information is available at https://eyetfrp.ca/pre-natal/
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
