Line dancing is a choregraphed group dance activity in which a group of people perform a repeating sequence of steps while arranged in lines. You will improve your balance, coordination and cardiovascular endurance in a fun, social, environment. Registration is required. To learn more about the class and to register, please email to: […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the program and to register, please email to: seniors@accessalliance.ca
Do you love food but suffer pain or discomfort after eating? Do you have problems such as indigestion, acid reflux, gas, bloating, and constipation or diarrhea? If so, join this program and start feeling better after you eat! This workshop you will: Learn how digestion works Ask a dietitian questions Share ideas with […]
Join us for art-making over a warm cup of tea alongside friends and community members. You will learn new forms of art, and wellbeing strategies and techniques for sustainable mental wellbeing. Each month a new community artist will join us to teach new art forms and mental wellbeing themes! Dates: Every Tuesday, October […]
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available for children 1- 6 years of age
Prepare to write the Canadian Citizenship test! Increase your language skills, learn about the rights and responsibilities of Canadian citizens, build skills for the written test and oral interview, and explore the Discover Canada Study Guide. Date: Every Tuesday, September 9, 2025 - March 30, 2026 Time: 2:00 pm - 4:30 pm Location: […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and singing! Snacks and TTC tickets are provided. WHO: Newcomer young adults (18-24 yrs) WHEN: Every Tuesday, September 2, 2025 - March 31, 2026 […]
Join us in the rooftop garden to soak up the sunshine and fresh air while making music together. We'll play instruments, sing our favorite songs, and even create new music as a group. Everyone is welcome! Dates: Every Tuesday, October 7, 2025 – February 3, 2025 Time: 4:30 pm – 6:30 […]
