This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the […]
Join us to connect and cook over 5 sessions while building skills. Learn about healthy foods, and share cultural, nutritious, and affordable meals. Registration is required. For more information about […]
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Join us and learn different ways to volunteer in Toronto. Increase your civic engagement through hands-on learning! To learn more about the program and to register, please contact […]
Socialize, play board games and have a cup of tea or coffee with snacks, while mingling with other community members. To learn more about the program, please email […]
Come and join newcomer seniors and other seniors from the community to share experiences and learn from each other through different art and craft mediums. For more information […]
Socialize and win a prize! Play multiple rounds of bingo alongside new friends. Whether it’s a straight line or a full card, this game of chance will always be […]
This is a program designed specifically for newcomer young adults who are making Canada their new happy place. Making Canada Home is a perfect way to settle in and […]
