Join the CRG and have a voice for positive change, ensuring relevant community programs and services are offered. CRG participants have the opportunity to plan and facilitate groups and events. […]
This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness […]
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To […]
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all […]
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. […]
Newcomers and other seniors share experiences and learn from each other while designing crafts, making jewelry, knitting, and painting pottery. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
The program offers 2SLGBTQI+ newcomers who are eligible to work in Canada weekly employment-focused workshops, designed to: Improve essential life skills, networking, and job searching; Prepare for job or post-secondary […]
Are you 65 years or older, and wanting to stay fit and healthy as you age? Join us to fine-tune your nutrition and fitness practices. Registration is required. Priority given […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
