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Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca

Recurring Event

Stretch, Flex and Relax: Seated Yoga (55yrs+)

Online

Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. For further information contact Cesar at ccalero@accessalliance.ca