This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. […]
Newcomers and other seniors share experiences and learn from each other while designing crafts, making jewelry, knitting, and painting pottery. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
The program offers 2SLGBTQI+ newcomers who are eligible to work in Canada weekly employment-focused workshops, designed to: Improve essential life skills, networking, and job searching; Prepare for job or post-secondary […]
Join our six-week interactive workshops to explore business models and develop skills to start or strengthen your business, including business coaching support. Workshops available to newcomer and community residents. To register […]
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more […]
Fix and maintain your own bike, with guidance from our team. Contact Information: mmacaraig@accessalliance.ca
