Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
10 events found.
Events
NEWCOMER HIGH SCHOOL YOUTH: NEWCOMERS COOKING TOGETHER (NCT)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaLearn about healthy eating and cook with other newcomer youth in this fun, food-centric program! WHO: Newcomer high school youth WHEN: Tuesdays, Sept. 24 - Dec. 10 2:30 - […]
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Canadian Prenatal Nutrition Program (CPNP)
Online Toronto, ON, CanadaIf you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
LIFE SKILLS WORKSHOPS
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaJoin us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint […]
Seniors Mat Yoga & Flow – (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
SENIORS’ NORDIC POLE WALKING
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
SENIORS’ CARDIO & RESISTANCE
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
Newcomer Community Lunch Program
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaThe Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect […]