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SENIORS’ CARDIO & RESISTANCE

October 24, 2024 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until March 28, 2025

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.

For further information contact seniors@accessalliance.ca

Details

Date:
October 24, 2024
Time:
11:00 am - 11:45 am

Organizer

Access Alliance

Venue

AccessPoint on Danforth
3079 Danforth Ave
Scarborough, Ontario M1L 1A9 Canada
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