Seniors Cardio & Resistance Mix (55yrs+)
October 24, 2024 @ 12:00 pm - April 24, 2025 @ 12:45 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Thursday, repeating until October 31, 2024
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.
For further information contact seniors@accessalliance.ca