This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, get ready to laugh, learn, and make friendships that’ll last a lifetime! WHO: Newcomer young adults (18-24 yrs) WHEN: Tuesdays, Apr. 2 - […]
Newcomer seniors cook together while building food skills, learning about healthy foods, and sharing cultural, nutritious, and affordable meals. Contact Information: seniors@accessalliance.ca
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHO: Everyone WHEN: Tuesdays, Wednesdays & Thursdays May 1 - August 30, 2 - 4 pm WHERE: AccessPoint on Danforth
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young adults WHEN: Tuesdays, July 2 - Aug. 27, 2 - 7 pm WHERE: AccessPoint on Danforth
Join our program staff to learn healthy, tasty, and cost-friendly recipes for your family. Recipes and food ingredients will be provided. WHO: Newcomer high school youth WHEN: Wednesdays, July 3 - Aug. 28 10 am - 12 pm WHERE: AccessPoint on Danforth
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches. To register and to learn more, contact seniors@accessalliance.ca
If you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison Health & Community Services cover all the topics you need to know to make your pregnancy as healthy as possible. All sessions take place over […]
Explore ways to express yourself through painting, drawing and singing! Lunch is provided. Volunteer youth leaders are invited to share knowledge and skills (and log volunteer hours!) WHO: Newcomer high school youth WHEN: Wednesdays, Apr. 3 - June 26, 3 - 4:30 pm July 3 - Aug. 28, 1:30 - 3 pm WHERE: AccessPoint on […]
