Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
10 events found.
Events
Canada Prenatal Nutrition Program (CPNP)
OnlineIf you are pregnant and looking for services, the CPNP/EYHBHB program provides weekly workshops and discussions about how to have a healthy baby. The AccessPoint on Danforth dietitian attends every […]
Stress Management for Newcomers
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaProviding information and knowledge to support immigrants to manage their stress. Resources provided. To register and learn more, contact TalkToUs@accessalliance.ca
Seniors Newcomers Cooking Together (55yrs+)
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaNewcomer seniors cook together while building food skills, learning about healthy foods, and sharing cultural, nutritious, and affordable meals. Contact Information: seniors@accessalliance.ca
Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Canadian Prenatal Nutrition Program (CPNP)
Online Toronto, ON, CanadaIf you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
Seniors (55 yrs+) Computer Learning
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaLearn basic computer skills! Ask questions! The course contents may vary depending on participants’ needs. Newcomers are welcome. Free drop-in program.
LIFE SKILLS WORKSHOPS
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaJoin us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint […]
Seniors Mat Yoga & Flow – (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
Seniors Cardio & Resistance Mix (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]