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Seniors’ Mat Yoga & Flow – Virtual (55yrs+)

September 10 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until March 31, 2025

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches.

To learn more and register, contact seniors@accessalliance.ca