Line dancing is a choregraphed group dance activity in which a group of people perform a repeating sequence of steps while arranged in lines. You will improve your balance, […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches. All sessions are online/virtual. For more information about the […]
Do you love food but suffer pain or discomfort after eating? Do you have problems such as indigestion, acid reflux, gas, bloating, and constipation or diarrhea? If so, join […]
Join us for art-making over a warm cup of tea alongside friends and community members. You will learn new forms of art, and wellbeing strategies and techniques for sustainable […]
RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available […]
Prepare to write the Canadian Citizenship test! Increase your language skills, learn about the rights and responsibilities of Canadian citizens, build skills for the written test and oral interview, […]
The ultimate arts experience! This unique program combines both creativity and nourishment. With the guidance of our experienced youth works, explore ways to express yourself through painting, drawing and […]
Join us in the rooftop garden to soak up the sunshine and fresh air while making music together. We'll play instruments, sing our favorite songs, and even create new […]
