Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
March 4, 2025 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Tuesday, repeating until March 31, 2025
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches.
To learn more and register, contact seniors@accessalliance.ca