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Recurring Event

Nordic Pole Walking (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Mat Yoga & Flow – (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Cardio & Resistance Mix (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca

Recurring Event

Nordic Pole Walking (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Mat Yoga & Flow – (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Cardio & Resistance Mix (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca

Recurring Event

Nordic Pole Walking (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Mat Yoga & Flow – (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at rdooley@accessalliance.ca

Recurring Event

Seniors Cardio & Resistance Mix (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors. For further information contact seniors@accessalliance.ca

Recurring Event

Nordic Pole Walking (55yrs+)

AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, Canada

This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. For further information contact Rae at rdooley@accessalliance.ca