Loading Events

« All Events

Seniors’ Mat Yoga & Flow – Virtual (55yrs+)

December 17 @ 12:30 pm - 1:30 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Tuesday, repeating until March 31, 2025

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches.

To learn more and register, contact seniors@accessalliance.ca

Details

Date:
December 17
Time:
12:30 pm - 1:30 pm

Venue

Online

Organizer

Access Alliance