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Stretch, Flex and Relax: Seated Yoga – In-person & Virtual(55yrs+)

September 16 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until March 31, 2025

This classes goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes.

To register and learn more, contact seniors@accessalliance.ca