Make walking more fun and engaging with poles while exploring your local neighbourhood! Improve your cardiovascular fitness, balance and stability. Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
In this hybrid class, increase your flexibility, mobility and balance with yoga using a chair, in seated and standing positions. You can attend either sessions in-person or online: In-Person Sessions: Registration is required. Please email below to ensure there are spots still available for in-person sessions. Online Sessions: Registration is not required but […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and to register, please email to: seniors@accessalliance.ca
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration is required. To learn more about the class and to register, please email to: seniors@accessalliance.ca
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca
Do you want to learn more about wellbeing? Join the Newcomer Wellbeing Workshops! You will learn strategies to manage stress and anxiety Practice identifying and setting boundaries Explore self-care practices to improve self-image Bring your friends and family! When: Every Wednesdays 1PM - 3PM on: February 12-26, 2025 March 12 - 26, 2025 […]
Join us and learn different ways to volunteer in Toronto. Increase your civic engagement through hands-on learning! To learn more about the program and to register, please contact us at youth@accessalliance.ca or DM @accessalliancenewcomeryouth.
This program is designed for young girls to learn about anxiety and mental health through creative arts activities. For more information about the program, please email to: arts@accessalliance.ca
Socialize, play board games and have a cup of tea or coffee with snacks, while mingling with other community members. To learn more about the program, please email to seniors@accessalliance.ca
Come and join newcomer seniors and other seniors from the community to share experiences and learn from each other through different art and craft mediums. For more information about the program, please email to: seniors@accessalliance.ca
