Seniors Gentle Fit (55yrs+)
January 6, 2025 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Monday, repeating until March 31, 2025
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required.
To learn more and to register, please contact seniors@accessalliance.ca