This workshop series—developed by The Centre for Addiction and Mental Health— provides information and resources on a variety of mental health, addiction, and wellbeing topics for seniors and older adults. […]
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need […]
In partnership with TNG, Access Alliance offers employment counselling/supports at APOD every 2nd and 4th Thursday of the month. Clients and community members will have access to one-on-one guidance with […]
Get informed about landlord/tenant rights and responsibilities while connecting to community services that can help you stay in your home. WHO: Newcomers, community members WHEN: Monday, June 9, 1:30–3:30 pm […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]
Learn to plan for better physical and mental health with a registered dietitian, social worker and physiotherapist. Join us for conversation, activities, art-based projects and much discovery. WHO: Newcomer women […]
Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]