Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors […]
Engage in workshops facilitated by an Indigenous knowledge keeper. Topics include ethno-cultural crops, cross-cultural food and herbal Medicine, and more. Registration is required. WHO: Newcomers WHEN: May 1–June 5, […]
Live independently with the help of assistive devices! Learn about canes, walkers, and wheelchairs as well as tools to help with dressing, bathing, eating, personal hygiene, and other activities of […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]
Join us and learn different ways to volunteer in Toronto. Increase your civic engagement through hands-on learning! To learn more about the program and to register, please contact […]
Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health. You can also […]