Seniors’ Mat Yoga & Flow – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Events
10 events found.
Events
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Coffee Chats for Internationally Educated Researchers
OnlineThe program supports internationally educated researchers to connect with peers, connect with researchers and explore research opportunities to work at in Canada through biweekly virtual coffee chats and one yearly […]
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Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)
OnlineThis class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
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Workers’ Rights: Info Session for Newcomers
Online Toronto, ON, CanadaLearn from an experienced Workers’ Action Centre staff member about employment rights under the Ontario Employment Standards Act. And learn about possible employer violations and where to go for assistance. […]
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Canadian Prenatal Nutrition Program (CPNP)
Online Toronto, ON, CanadaIf you’re pregnant and want to learn all that there is to know about pregnancy, please join us each week at our drop-in CPNP Group. Access Alliance Dietitians and Unison […]
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Seniors (55 yrs+) Computer Learning
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaLearn basic computer skills! Ask questions! The course contents may vary depending on participants’ needs. Newcomers are welcome. Free drop-in program.
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LIFE SKILLS WORKSHOPS
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaJoin us to learn about financial literacy, stress management, employment/job searching, and more. WHO: Newcomers, community members WHEN: Ongoing, Thursdays Starting in July 4th until November 28, 2024. WHERE: AccessPoint […]
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Seniors Mat Yoga & Flow – (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
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Seniors Cardio & Resistance Mix (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaThis class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
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Newcomer Community Lunch Program
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaThe Community Lunch Program is a food access and socializing initiative that offers a free weekly home-cooked, healthy and nutritious meal. It is also an opportunity for newcomers to connect […]