Express ideas, understand emotions, and make decisions in a safe, nonjudgmental community in order to strengthen skills and build resiliency when challenged. *Open to Greenwood Secondary School students only* […]
Join us for this drop-in at our Community Dining program! Learn about using common foods in creative and healthy ways, and explore new ingredients and healthy budget foods on a […]
Laugh, talk, and learn together: each of us has wisdom to share. Through conversation, workbook activities, and art-based projects, we’ll look at the impact of a healthy lifestyle on our […]
Newcomer seniors cook together while building food skills, learning about healthy foods, and sharing cultural, nutritious, and affordable meals. Contact Information: seniors@accessalliance.ca
Study the citizenship book Discover Canada in preparation for Canadian citizenship test. Participants will learn about Canada’s culture, history, how Canadian’s govern themselves, as well as the rights and responsibilities […]
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness […]
Seriously Salads is a salad bar program run by the Access Alliance Youth Team at Greenwood Secondary school. Through a combination of exposure to healthy ingredients and fun nutrition education […]
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To […]
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all […]
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. […]
