This hybrid class is perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves your flexibility, strength, and balance while also reducing stress. […]
This hybrid class is perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves your flexibility, strength, and balance while also reducing stress. […]
Socialize, play games and enjoy a cup of tea or coffee with snacks. On the last Monday of each month we will have workshops on topics like health, finances, […]
Socialize and win a prize! Play multiple rounds of bingo alongside new friends. Whether it’s a straight line or a full card, this game of chance will always be […]
Prepare to write the Canadian Citizenship test! Increase your language skills, learn about the rights and responsibilities of Canadian citizens, build skills for the written test and oral interview, […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Practicing seated yoga regularly improves flexibility, strength, and balance, while […]
Join us for a fun and accessible class with dance and bands. You'll become stronger, more flexible, and more independent. Registration is required. To register, please click here […]
Join us for a free, healthy home-cooked meal every week! A great opportunity for newcomers to connect with others in the community, while enjoying food from diverse cultures. […]
