This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, contact seniors@accessalliance.ca
Over the course of six weeks, a Registered Dietitian will teach you the latest recommendations about what to eat to keep your heart healthy. Through group conversation and workbook activities, we will explore which foods help to control cholesterol and blood pressure the best. To register and learn more, contact TalkToUs@accessalliance.ca
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
This class goes through a series of stretches using a chair in seated and standing positions. Focus on flexibility, mobility and balance. Registration is required for all in-person seniors’ fitness classes. To register and learn more, contact seniors@accessalliance.ca
A free drop-in program where newcomer seniors can meet, play board games and have a cup of tea or coffee with snacks while mingling with others in the community. To learn more and register, contact seniors@accessalliance.ca
This class will use bodyweight exercises and light bands to engage in a low-impact body workout. Focus on muscular endurance, balance, coordination, and fall prevention. Registration is required for all in-person seniors’ fitness classes. Registration is required for all in-person seniors’ fitness classes. For further information contact seniors@accessalliance.ca
This class explores using light bands and alternative fitness styles like yoga and qi gong to engage in a low-impact body workout. It will increase your cardiovascular and muscular endurance. Registration is required. To learn more and to register, please contact seniors@accessalliance.ca
