Gain cardiovascular fitness, muscular strength, and independence with interval training using bodyweight exercises, resistance bands, and free weights! Registration is required. To learn more about the session and […]
This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention. Registration […]
Join this friendly English conversation group to meet new friends, practice speaking English, and have fun while doing it! A warm and welcoming space for beginners. WHO: Newcomer youth & […]
You are invited to come and learn from our Registered Dietitian! This is free 6-week program virtual program, you will learn: Understanding Hearth Health Proven Diet Patterns Fat […]
Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]
Discover how to plants are grown, and how you can start your own garden with your 2-6 year old. Kids can decorate their own pots, plant their own seeds, and […]
Would you like to learn how to grow plants? Do you have a child 2-6 years old? Join our gardening program and learn to start your very own garden. All […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors […]
An initiative to improve the mental and physical health of participants through capacity building and experiential environmental education. Program will focus on therapeutic gardening and nature therapy. Contact Information: People […]
