Events
- This event has passed.
Seniors Cardio & Resistance Mix (55yrs+)
November 28, 2024 @ 9:45 am - 10:30 pm
|Recurring Event (See all)
An event every week that begins at 9:45 am on Thursday, repeating until March 27, 2025
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.
For further information contact seniors@accessalliance.ca