Events
- This event has passed.
SENIORS’ CARDIO & RESISTANCE
November 28, 2024 @ 11:00 am - 11:45 am
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until March 28, 2025
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in shape and meet other seniors.
For further information contact seniors@accessalliance.ca