Seniors Cardio and Resistance Exercise (Age 55+)
October 30 @ 11:00 am - 11:45 am
|Recurring Event (See all)
An event every week that begins at 11:00 am on Thursday, repeating until March 26, 2026
Engage in interval training with bodyweight exercises, resistance bands, and free weights. Build your strength and balance, and meet new
people! Registration is required.
To learn more about the session and to register, please email to: seniors@accessalliance.ca
WHO: Newcomer and other seniors
WHEN: Thursdays, 11–11:45 am
WHERE: AccessPoint on Danforth