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Seniors Mindfulness Meditation & Stretch – Virtual (55yrs+)

November 6 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 29, 2025

This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are guided through mindfulness meditation and full body stretches.

To register and to learn more, contact seniors@accessalliance.ca