Healthy Eating for Seniors (65years+)
Are you 65 years or older? Do you wonder if you are at risk for malnutrition? Join us for this six-session program designed to help you eat healthy for your age. In this program you will complete a survey to determine your malnutrition risk score (low, medium or high risk). Over 4 sessions our Registered Dietitian will walk you through nutrition education about diet recommendations for seniors, and how to overcome some of the challenges. The goal is that you will leave the program with a step-by-step plan to help you get started on making your diet the healthiest it can be to keep you strong and healthy as you age. Priority for newcomers to Canada
November 7th (Malnutrition Risk Survey)
November 14th, 17th, 21st, 24th (Nutrition Education)
December 19th – (1 Month Check-in)
*Must attend all 6 sessions*
Registration is required. To register, contact Jennifer at firstname.lastname@example.org or 416-760-2815 ext. 5115.