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Cardio and Resistance (55yrs+)

January 14, 2022 @ 12:00 pm - 1:00 pm

Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca

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