Improve your strength, stamina and balance using dance and resistance bands in this accessible, low-intensity, full body workout class.   This class is only available to registered clients.   Date: Every Mondays, November 09/16/30, 2026 Time: 11:00 am - 12:00 noon (November 09 & November 30) Time: 12:00 noon - 1:00 pm (November 16) […]

  Improve your strength, stamina and balance using dance and resistance bands in this accessible, low-intensity, full body workout class.   This class is only available to registered clients.   Date: Every Mondays, November 09/16/30, 2026 Time: 11:00 am - 12:00 noon (November 09 & November 30) Time: 12:00 noon - 1:00 pm (November 16) […]