Do you have a children 0-6 years old?  We welcome all families including newcomers the 2SLGBTQI+ community to join our EarlyON Drop-In program.  You will do art and craft, sings […]

  Line dancing is a choregraphed group dance activity in which a group of people perform a repeating sequence of steps while arranged in lines. You will improve your balance, […]

  Gain cardiovascular fitness, muscular strength,  and independence with interval training using bodyweight exercises, resistance bands, and free weights!   Registration is required.  To learn more about the session and […]

  This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention.   Registration […]

  Grow your awareness of your body and mind as you’re guided through mindfulness meditation and full body stretches.   All sessions are online/virtual.   For more information about the […]

  Do you love food but suffer pain or discomfort after eating? Do you have problems such as indigestion, acid reflux, gas, bloating, and constipation or diarrhea? If so, join […]

  Join us for art-making over a warm cup of tea alongside friends and community members. You will learn new forms of art, and wellbeing strategies and techniques for sustainable […]

  Learn over 6 sessions on how to better navigate and advocate for you child's needs and rights within the school system.   In this workshop, you will learn: The […]

RELAX, RELATE, RELEASE. Join our free fitness program and learn simple stretches for 6 weeks from our certified instructor. Newcomers can connect with others in the community. Childcare is available […]