Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with […]

Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need […]

Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]

Learn to plan for better physical and mental health with a registered dietitian, social worker and physiotherapist. Join us for conversation, activities, art-based projects and much discovery. WHO: Newcomer women […]

  Gain cardiovascular fitness, muscular strength,  and independence with interval training using bodyweight exercises, resistance bands, and free weights!   Registration is required.  To learn more about the session and […]

  This class includes the use of bodyweight exercises and light bands to engage in a low-impact body workout, focuses on muscular endurance, balance, coordination and falls prevention.   Registration […]

Enjoy a ride on our electric-assisted trishaw! Meet new people and explore the local neighborhoods. All equipment will be provided. Registration is required. For more info: scarboroughcycles.ca/take-our-seniors-out WHEN: April 22–August […]

  This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing.   To learn more about the session […]

Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors […]