Mindfulness Meditation & Stretch (55yrs+)
OnlineBecome grounded in your thoughts. This class goes through a series of breathing exercises and promotes awareness of the body and mind. To register, email ccalero@accessalliance.ca Do you know […]
10 events found.
Events
World Exercise Spotlight Series (55yrs+)
OnlineExplore the world through movement. Learn the cultural significance and fun facts about your favorite exercise and have fun with the movements to improve your health. Styles include: Zumba, Tai […]
Wellness Check-in Calls
Isolated seniors will receive check-in calls every week so that they feel connected and they can have a friendly chat with staff to reduce their isolation. For further information contact […]
Hijabs and Helmets, Learn-To-Ride Workshop Series
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaHijabs and Helmets provides an inclusive and supportive community for hijabis and their allies and creates a comfortable and accommodating space for them to engage in recreational bike rides, grow […]
Mat Yoga & Flow
OnlineInspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on […]
Art and Movement (55yrs+)
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaBecome the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow […]
Youth Citizenship Class
OnlineNewcomer youth, learn how to prepare for the Canadian citizenship test. Together with other youth, you will study and talk about what’s in the “Discover Canada” book. For more information […]
Cardio and Resistance Training (55yrs+)
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaMove to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance […]
Nordic Pole Walking (55yrs+)
AccessPoint on Danforth 3079 Danforth Ave, Scarborough, Ontario, CanadaWalk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information, contact […]
Nordic Pole Walking
AccessPoint on Jane 761 Jane St., York, Ontario, CanadaWalk with style! Explore your neighborhood with Nordic Poles. This class makes walking more fun and engaging with poles proven to give you an effective workout. For further information contact […]