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Mindfulness Meditation & Stretch (55yrs+)

November 3, 2021 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating until March 30, 2022

Become grounded in your thoughts. This class goes through a series of breathing exercises and promotes awareness of the body and mind. To register, email ccalero@accessalliance.ca


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