Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. […]
This is a free virtual online program where parents and caregivers with children 0-6 years of age can join in together to enjoy 60 minutes of fun-filled activities, such as […]
In this program, volunteer seniors connect over the phone with seniors who need or want support. To register, email sazami@accessalliance.ca Do you know how to fit your mask properly? […]
A great program for seniors to participate in Sing-a-longs to selected popular songs. No professional singing skills needed. Email sazami@accessalliance.ca to register. Do you know how to fit your […]
This is a free virtual program where parents and caregivers with children 0-6 years of age can join in together. Children will build fine motor, sensory and creative skills through […]
Become grounded in your thoughts. This class goes through a series of breathing exercises and promotes awareness of the body and mind. To register, email ccalero@accessalliance.ca Do you know […]
Explore the world through movement. Learn the cultural significance and fun facts about your favorite exercise and have fun with the movements to improve your health. Styles include: Zumba, Tai […]
Isolated seniors will receive check-in calls every week so that they feel connected and they can have a friendly chat with staff to reduce their isolation. For further information contact […]
Hijabs and Helmets provides an inclusive and supportive community for hijabis and their allies and creates a comfortable and accommodating space for them to engage in recreational bike rides, grow […]
Inspired by elements of Yoga & Pilates, this classes goes through a series of stretches on a mat and in standing positions. Exercises promote core strength, flexibility, and focuses on […]
