Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance […]
Snow removal services are offered to seniors and individuals who are living with disabilities. To register, call 416-693-8677 ext. 4226 Do you know how to fit your mask properly? […]
Online program with an environmental and food growing focus. Tackles a variety of topics through weekly programs. Meet other gardeners in your community, make new friends and Grow Together! Topics […]
Become the next Da Vinci! This class blends your interest in art and exercise. Practice blending while also learning stretches specific for your wrist and fingers. You will also follow […]
Inspired by elements of Yoga, this class goes through a series of stretches using a chair in seated and standing positions. Exercises promote flexibility, mobility, and focuses on breathing techniques. […]
This is a free virtual online program where parents and caregivers with children 0-6 years of age can join in together to enjoy 60 minutes of fun-filled activities, such as […]
In this program, volunteer seniors connect over the phone with seniors who need or want support. To register, email sazami@accessalliance.ca Do you know how to fit your mask properly? […]
A great program for seniors to participate in Sing-a-longs to selected popular songs. No professional singing skills needed. Email sazami@accessalliance.ca to register. Do you know how to fit your […]
This is a free virtual program where parents and caregivers with children 0-6 years of age can join in together. Children will build fine motor, sensory and creative skills through […]
Become grounded in your thoughts. This class goes through a series of breathing exercises and promotes awareness of the body and mind. To register, email ccalero@accessalliance.ca Do you know […]
