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Cardio and Resistance Training (55yrs+)

November 1, 2021 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until March 28, 2022

Move to the beat of the music! Following a warmup, participants will engage in body weight exercises in set intervals to promote cardiorespiratory fitness. Exercises promote healthy hearts. Additional resistance exercises incorporated to promote strength. For further information contact Cesar at ccalero@accessalliance.ca