Learn basic computer skills! Ask questions! The course contents may vary depending on participants’ needs. Newcomers are welcome. Free drop-in program.
This class includes full body stretches laying on a mat and in standing positions. Focus on core strength, flexibility, and breathing techniques. To register, contact Rae at seniors@accessalliance.ca
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
This class goes through breathing exercises and promotes awareness of the body and mind. Participants are guided through mindfulness meditation and full body stretches. To learn more and register, […]
Join us for this drop-in at our Community Dining program! Learn about using common foods in creative and healthy ways, and explore new ingredients and healthy budget foods on a […]
Socialize and connect with fellow newcomer seniors while playing bingo. To learn more and register, contact seniors@accessalliance.ca
Join our six-week interactive workshops to explore business models and develop skills to start or strengthen your business, including business coaching support. Workshops available to newcomer and community residents. To register […]
This class makes walking more fun and engaging with poles while exploring your local neighborhood. Focus on cardiovascular fitness, balance and stability. Registration is required for all in-person seniors’ fitness […]
This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
Join our Community Reference Group quarterly to discuss and have a voice that eco for positive change and identify needs and issues in the surrounding neighborhoods. CRG members have an […]