Newcomers of all ages are welcome! Come join us on this threading program! You will: Learn to cross stitch, embroidery, and yarn pain Create a collective tapestry Engage with community […]
This is an online class to help improve your flexibility, mobility and balance with yoga using a chair, both seated and standing. To learn more about the session […]
Ask questions and learn basic computer and digital literacy skills in a relaxed and nonjudgmental space. Registration is required. To register, please email to: seniors@accessalliance.ca WHO: Newcomer and other seniors […]
Engage in interval training with bodyweight exercises, resistance bands, and free weights. Build your strength and balance, and meet new people! Registration is required. To learn more about the […]
This workshop series—developed by The Centre for Addiction and Mental Health— provides information and resources on a variety of mental health, addiction, and wellbeing topics for seniors and older adults. […]
Nesting Grounds are weekly community arts workshops to support the mental wellbeing of newcomer community members of all ages. It brings arts and mental health practice together to promote sustainable […]
Grow, learn, and enjoy fun activities and workshops. Our counsellor therapist will provide support and guidance, and our nurse practitioner will answer any health-related questions. Snacks provided. Come on down, […]
Explore life in Canada as a 2SLGBTQI+ newcomer. Learn about preparing for your immigration hearing, navigating health and other systems, employment and education, and mental health. You can also […]
Calm your body and your mind with this accessible class, perfect for beginners and those who prefer a seated experience. Regular seated yoga practice improves flexibility, strength, and balance with […]
Serving free, freshly prepared, nutritious meals to newcomers and other community members on a weekly basis. Enjoy a warm meal and socialize in a welcoming and inclusive environment. No need […]
