This class will use bodyweight exercises and resistance bands to engage in interval training. Focus on cardiovascular fitness and muscular strength. A perfect environment for newcomer seniors to get in […]
This class goes through breathing exercises and promotes awareness of the body and mind. Tai Chi forms are used to warm-up the body and promote awareness of breath. Participants are […]
Practice speaking English in a relaxed, safe and friendly environment. Meet new friends, improve your language skills, and have fun while doing it! It doesn’t matter if you’re a beginner, […]
Study the citizenship book Discover Canada in preparation for Canadian citizenship test. Participants will learn about Canada’s culture, history, how Canadian’s govern themselves, as well as the rights and responsibilities […]
Come enjoy a ride on our electric-assisted trishaw. Meet new people and explore the local neighborhoods. Newcomers are welcome! All equipment will be provided. Registration is required. For more […]
Get moving while you enjoy the outdoors! Join us this summer for nature walks, water sports, cycling, and more! All fitness levels are welcome. WHO: Newcomer youth & young […]
Join our program staff to learn healthy, tasty, and cost-friendly recipes for your family. Recipes and food ingredients will be provided. WHO: Newcomer high school youth WHEN: Wednesdays, July […]
Discover how to plants are grown, and how you can start your own garden with your 2-6 year old. Kids can decorate their own pots, plant their own seeds, and […]
Discover how to plants are grown, and how you can start your own garden with your 2-6 year old. Kids can decorate their own pots, plant their own seeds, and […]
A fun, week-long baking program for elementary school-aged newcomer beginner bakers in Grades 1 to 3. Kids will learn baking and culinary skills while building confidence and life skills using […]
